CBD (Cannabidiol) has been a buzzword because of the growing number of people swearing on its health benefits, including general wellness, good skin, pain and inflammation, and America’s perennial problem – lack of sleep.
Are you included in the 84% of Americans who experience daytime sleepiness? Several studies have proven that CBD helps manage insomnia, improves one’s quality of sleep, and even reduces the time it takes to get those most coveted Zzz’s.
Read on to know more about the best CBDs out there in the market that would give you a sound sleep–sans the tossing and turning.
What are the Best CBD Oils for Sleep?
Best Flavor: Charlotte’s Web Hemp Extract
Charlotte’s Web is U.S Hemp Authority Certified and offers a full spectrum hemp extract to provide you with the most benefits from CBD paired with its fellow phytocannabinoids.
- CBD type: Full-spectrum
- Size: 30mL and 100mL
- CBD Strength: 300 and 600 mg
- Flavors: Mint chocolate, lemon twist, and orange blossom
Most Potent: Spruce CBD Oil
This family-owned and operated business is relatively new to the CBD industry (founded in 2008). Despite this, it has a solid following who rave the potency of its 2400 mg variant. They use the moonshine extraction method. They offer two options for its carrier oil: organic hemp seed oil or organic coconut MCT oil.
CBD type: Full-spectrum CBD
CBD Strength: 750mg and 2400mg
Flavors: Peppermint and Gingerbread (limited-edition); for 750mg option only
Best Specifically for Sleep: CBDistillery CBN + CBD
This product is intentionally prepared to help improve sleep. It comes in a 30mL bottle with a 1:3 ratio of CBN to CBD.
This tincture offers the benefit of a full-plant extraction, combining the CBN and CBD pair with other terpenes, cannabinoids, and flavonoids to provide you with a natural alternative to achieve relief and relaxation to help improve your sleep.
They also offer a 60-day risk-free satisfaction guarantee!
CBD type: Full-spectrum CBD + CBN Oil
CBD Strength: 600 mg
Best Organic: Nuleaf Naturals
Nuleaf is one of the forerunners in the CBD industry in the United States. Nuleaf touts its 100% Colorado-grown organic hemp that undergoes a superior CO2 oxidation process.
They offer 100% pure CBD oil and uses USDA-certified organic hemp oil as their carrier. Their products do not have any preservatives, colorants, or flavor.
CBD type: Full-spectrum CBD
Size: 30mL, 50mL and 100mL
CBD Strength: 300 mg, 900 mg, 1800 mg, 3000 mg, and 6000 mg
Most Loved: FABCBD Oils
While relatively new to the CBD industry, this product that is made from organic Colorado-grown hemp already has a considerable following. They are so confident with their quality that they offer a 30-day refund policy!
CBD type: Full-spectrum
CBD Strength: 300mg, 600 mg, 1200 mg, and 2,400 mg
Flavors: Citrus, mint, vanilla, berry
Can CBD Help You Sleep?
While studies on the value of CBD are still in their infancy, there are currently several studies that support this. One study reported improved sleep parameters of patients with various pain conditions, while another study mentioned that CBD has a therapeutic potential to treat insomnia.
A few other studies noted that its efficacy might be owed to its effectiveness in managing other problems that directly affect sleep, such as anxiety and pain.
How Do You Take CBD Oil for Sleep?
CBD oil tinctures come with droppers. Squeeze the dropper and take the correct dose as indicated in the label (usually 1mL) and squeeze it directly to your mouth and under the tongue.
Make sure not to touch the tip of the dropper with your mouth to preserve the oil’s quality. Leave it for 30-60 seconds for better absorption.
Will CBD Make You High?
CBD is found in medical marijuana. It is one of the two active ingredients in cannabis (marijuana). It is derived from the hemp plant, a cousin of marijuana. However, unlike delta-9-hydrocannabinol (THC), which is one of the two active ingredients in marijuana, it does not cause the same psychoactive reaction – that is – CBD does not produce the same “high.”
Is CBD Legal?
Hemp-derived products with less than 0.3THC are considered legal federally, although still illegal under some state laws.
Is CBD Safe?
US Food and Drug Administration noted that CBD could lead to diarrhea, decreased appetite and can make you sleepy if taken with other drugs and alcohol.
It’s best to consult with your practitioner if you are taking other medications since CBD reacts with other medicines such as blood thinners (such as Coumadin), analgesics (such as Tylenol), and seizure medications when taken together.
Where Can I Get CBD Oil?
Most CBD oils are sold by brick-and-mortar stores as well as online.
In Summary: Should I Get CBD for Sleep?
We are living under stressful times, and these are taking a toll on everybody’s health. If you’ve been struggling for a long time from sleep deprivation and nothing seems to work, you might want to try CBD.
While documentation on its effectiveness is not that strong yet, many loyal patrons are swearing on its efficacy on sleep and along with a myriad of other benefits.